Chef Slot

Jacob Joined Us Again On Friday To Talk About Food Planning, Making Tomato sauce and Home Made Pizza   I believe we lack some basics when it comes to cooking to feed ourselves fast food and convenience is causing a lot of health issues, so let’s get some chef on to help us all realise […]

Before you reach for the chocolate weight loss shakes STOP maybe just maybe there is a simpler way       Hit The Image Below For His FaceFork group   Gordon Frew set up “Fit As Fork” after losing 5 stone (wow fatty), he looked at how people used to eat and applied it to […]

One of the Biggest Issues facing world health is Processed food! – we’ve lost the ability to cook-   So let’s do something to change that on the station!   Hot the image to find Jacob on Facebook or FaceCook !   This being his first slot we got to know Jacob and also as […]


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