The Spice Guy is a Keto God! – he started Keto not to lose weight but to eat healthier – he lost 3stone as a result!

 

The message from today show, The spice guy said I don’t care what you do just cook for yourself, stop the processed food and takeaways

how can you buy a chicken curry for £1.50 makes no sense

 

So this show he had nothing in, sound familiar?

yet he made two amazing courses for an amazing Keto breakfast!

 

my mouth was watering he’s an entertaining and very very talented chef

 

The chef slot every Friday on www.duggystoneradio.com between 09:00- 10:00 and we live stream to the world on Mixcloud

 

Check the videos out especially his request as that was me in the studio “love it”

Its Friday Then

Part 1

 

Part 2

Part 3

Part 4

 

 

 

Still here fantastic

 

were looking for food-related companies to sponsor the show each week as we have some exciting plans afoot which is gonna be very special

 

hit the player on

 

www.duggystoneradio.com